Why am I tired all the time?
Last Updated: 18.06.2025 05:15
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Fruits
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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- Red meat
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
Your gut will thank you.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
Cheers!
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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3. Stop eating late at night
- Fish & Poultry
- Raw dairy